Anxiety & Stress3 min read
3 Realistic Ways to Lower Your Anxiety Right Now
RT
Relvema Team
June 29, 2026
our promise
Progress used to stall between sessions.
That changes with Relvema.
Capture
Instantly hold onto breakthroughs before they fade into the daily noise.
Reflect
Look back with clarity and renewed focus.
Act
Bring your therapy insights into your daily life.
Grow
Visualize your shifts and see yourself change over time through smart tracking.
our features
Relvema Features
Session Summaries
Record your session and Relvema surfaces the key moments — so nothing meaningful gets lost.
Pre-Session Recap
Before your next session, take a minute to revisit what stood out last time. A quick glance keeps you grounded and ready.
Personalized Journaling
Journaling shouldn't feel forced. Your prompts are shaped by themes from your own sessions, so reflection feels personal and natural.
Smart Notifications
Thoughtful cues help you stay connected to what you're working on, bringing therapy insights into your daily life.
Timeline of Progress
Growth can be hard to notice in the moment. Occasionally, look back and see how far you've really come.
Confidential & Secure
What you share is yours. Every reflection, every note is kept private, encrypted, and protected with care.
faq
Frequently Asked Questions
Relvema is a companion app that helps you get more out of therapy. It captures the key moments and insights from your sessions, then helps you reflect and act on them between visits, so progress feels steady and connected, not stop-and-go.
Not at all. Relvema works with any therapist. It's built to support your growth and doesn't depend on someone else's setup or software.
Relvema is free to download. The free plan includes up to 2 hours of recording and access to today and your past entries. Relvema Plus unlocks unlimited recording and your full timeline — upcoming steps and reflections — for $10/month or $79.99/year on the App Store.
Anyone who's in therapy or wants to stay connected to what they've learned from it. Whether you're managing anxiety, working through relationships, or simply growing in self-awareness, Relvema helps you carry that work into your daily life.
After your session, you record the audio in the app. Relvema transcribes it and generates a summary highlighting the key moments, themes, and action steps — so you leave every session with something concrete to hold onto. The entire process happens privately on secure cloud infrastructure. Your session stays yours.